Read Tactical Barbell: Definitive Strength Training for the Operational Athlete By K. Black
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Ebook About Tactical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can’t train like a bodybuilder. You can't be sore for a week after 'leg' day. And unfortunately, you can’t afford to specialise like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that’s operational knows it’s a constant juggling act trying to become (and stay) superhuman. Maximal-strength is a foundational physical attribute for the tactical athlete. In English, this means it’s very important and contributes to the development of other attributes. If you’ve spent time in a combat arms military unit, you won’t ever deny the benefits maximal-strength provides in terms of resiliency, load bearing capability, and injury prevention. The most efficient way to increase maximal-strength is through the use of barbells, due to the ease of incremental loading and the amount of weight that can be safely handled. The best barbell programs that currently exist aren’t designed with the tactical athlete in mind. Most of the good ones were developed by people that are powerlifters, pure strength athletes & coaches. These programs are excellent, but rarely compatible with an operational lifestyle. Most existing ‘tactical’ fitness programs give progressive barbell work lip service only. You’ll get an occasional front squat or push-press or some other ‘tactical’ lift mixed in with box jumps and burpees. But no sustained and calculated progression model. The tactical community still tends to equate anything barbell related with bodybuilding. TB fills that gap. It is a barbell strength program designed specifically for tactical athletes using correct principles and best practices to increase maximal-strength and strength-endurance while taking into account the need to simultaneously train other fitness attributes. You will receive strength programming designed to fit in with your training and lifestyle. Periodization based, with a simple progression model that allows for a great degree of customization. You won’t find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you’re in the tactical arena, you know talk is cheap. There is a built in strength testing component in this program. You will know whether or not your strength has increased, and by how much. Simple.Book Tactical Barbell: Definitive Strength Training for the Operational Athlete Review :
I've been following the training programs from Tactical Barbell and Tactical Barbell II and at the age of 50 I've become stronger and faster than I was in my forties or thirties.TB I is a very simple set of workout programs designed to make you stronger. You will get leaner and look better too, but the focus is on building strength, meaning increasing the amount of weight that you can move. It provides a set of different workout programs that help you know exactly what exercises to perform, how many reps, how many sets, and with how much weight. By following the training programs consistently, you will become stronger and stronger.I like TB because it is practical and delivers results. I work 60 hours a week, I've got a wife and kids, and I just don't have a lot of time to burn in the gym. TB has helped me strip my training down the basics with a very structured approach so that I have been able to increase my lifts and look and feel great.I would strongly encourage people to also get Tactical Barbell 2. TB 2 provides conditioning programs that fit hand in glove with TB 1. With the two of them, I feel like I've finally got a rigorous program that helps me know exactly what I need to do any given day of the week, every week of the year, so that I am getting stronger and faster.I've finally found the program that works for me and my schedule and the results are visible and measurable. I spent just shy of a decade as a combat arms soldier. This was the missing sauce to the bland dish that is traditional unit PT. This book bridged the gap between various bandaids that I used over the years to shore up max strength and cardio deficiencies.Pavels kettlebell material was a fantastic tool for HIC style conditioning. Crossfit was an abysmal failure as it lacked the progression needed to “do it all”. Pure powerlifting fell short as it left you too gassed to keep up with the next days pt session (long runs after a brutal powerlifting sesh is pure punishment). Bro style bodybuilding was great for looking the part, but proved to be shortsighted the minute you had to throw a ruck on and head to the field.In fact, that is Tactical Barbells greatest attribute; the ability to tailor templates to ones operational and physical needs. Its the kind of no nonsense, practical programming that will carry you through the years. I cannot recommend this book enough.Pro tip: buy TB II to see how unstructured your cardio game is. Long runs and retard sprint sessions to puke town are not the way forward. There is a more enlightened way. TB will shine light on the path. Read Online Tactical Barbell: Definitive Strength Training for the Operational Athlete Download Tactical Barbell: Definitive Strength Training for the Operational Athlete Tactical Barbell: Definitive Strength Training for the Operational Athlete PDF Tactical Barbell: Definitive Strength Training for the Operational Athlete Mobi Free Reading Tactical Barbell: Definitive Strength Training for the Operational Athlete Download Free Pdf Tactical Barbell: Definitive Strength Training for the Operational Athlete PDF Online Tactical Barbell: Definitive Strength Training for the Operational Athlete Mobi Online Tactical Barbell: Definitive Strength Training for the Operational Athlete Reading Online Tactical Barbell: Definitive Strength Training for the Operational Athlete Read Online K. Black Download K. Black K. Black PDF K. Black Mobi Free Reading K. Black Download Free Pdf K. Black PDF Online K. Black Mobi Online K. Black Reading Online K. BlackDownload PDF Digital Walls: A Cyberpunk Saga (Book 3) By Matthew A. Goodwin
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