Best The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days By Sara Gottfried M.D.
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Ebook About The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.Book The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Review :
First, let me start by saying I do not really leave too many reviews here. I felt I needed to share my experience, in case anyone else out there feels that critical thinking skills are necessary when deciding how to eat healthfully and to obtain optimum weight.I am nine days into this elimination diet.I am 53 years old and for the past several years, it’s gotten harder and harder for me to lose weight.If I look at the weight charts I’m only about five or 6 pounds overweight. I have lost weight on this elimination diet (which is the reason for 2 stars). Then again, I’m really not eating very much, because I have been plant-based since last August.Last year, I decided to get educated by reading books written by doctors who have worked with people who have diseases and ailments that can cause early death, all of the books I read are about plant-based, including not eating any kind of oil. Personally, I have not been able to get rid of the oil, but that's a story for another day.I tried choosing books, which were backed with as much scientific fact as possible, like "How Not To Die," By Dr. Greger who cites enough studies to have 134 pages of bibliography in the book. Studies showing pros and cons--several studies to each section in fact. Dr. Gottfried's book has 15 pages. I also did a ton of research on the internet.I like to look at the studies, see who paid for them and try to choose a middle ground. And as a side note, Dr. Greger takes proceeds from book sales for his nonprofit organization. His nonprofit employs a team of researchers to constantly stay up on all the food-related studies out there. He also does not speak with a lot of bias about particular diets being what works, as the paleo is stated more than once in Dr. Gottfried's book.The reason I chose this book here was it was written by a female doctor, who had hopefully experienced what I had in terms of food and hormones. I had hoped she had done as much research as was necessary to not just offhandedly quote people who are not in the medical profession or conducted studies as authorities. Unfortunately, some of the people mentioned are chiropractors, health mentors, and others...not that it is a problem at all, if you have the scientific data to back it up.I am not a fan of the evangelism of taking certain foods grown out of the ground and making them problematic in total. I do not believe that from reading other evidence-based studies it is the entire truth.Alas, there is so much conflicting evidence out there about what to eat and what not to eat it can make your head spin. It is why critical thinking comes in. Trying to derive from each resource some good information, which can lead to lifestyle changes you feel work for you.I am starting to think it is a completely individual process, not all of our body chemistries are the same. I have to figure out a way to eat, which works best for my body. Another reason, I gave this 2 stars is it has made it clear--hidden sugar, basically processed food is my issue. I am finding through the elimination diet portion that weight started coming off when I omitted food with sugar in it (I already got rid of sweets last August). So, thank you for that! I already cook a lot, so now it will be for almost every meal as a lot of convenience food is chock full of sugar and other things, I would prefer not to ingest.I will put grains back in my diet, as I do believe rice and other grains which are not processed are not bad. (again my opinion about my experience) The blue zones book which speaks to places where people live to be over 100 do eat grains, which aren't processed. Waste of money. I was so angry after reading a great deal of this book. It is unrealistic. It tells you to test you blood, urine and BMI and to buy the testing supplies. It also has you eating rabbit??? WTF??? I have read many a diet book and this one was the worst. 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